Listening to the word cancer comes to our mind terrifying thoughts mixed with a feeling of sadness, that we do not like to experience, however we want or not, nobody is free is a terrible disease that every day becomes more common among us.
Many of us think that it is a single disease, totally wrong thinking that most people believe and continue to believe due to the lack of information, the reality is that this disease is a mixture and the result of multiple changes at the cellular level caused by a series of different factors in each person, in addition there are different types and levels.
Can we prevent cancer?
There is no magic formula which serves to prevent cancer , since it is a silent disease that sometimes is not detected in time, however if you can reduce the risk of cancer and help us lead a healthy life and feel good with ourselves.
Below you will find 13 simple ways to reduce the risk of cancer:
Maintain a healthy weight
Always worry about maintaining an appropriate weight corresponding to your age and height, remember that each person is different, therefore, your weight is different from another person, and focus on yourself.
It is recommended to be active 30 minutes a day, this will not only help your heart, and you also reduce the risks of cancer and maintain a healthy weight.
How to prevent cancer
Eat fruits, vegetables and whole grains
These foods are very easy to find and are available to everyone, this meal is rich in fiber and helps reduce the chances of getting colon cancer.
Do not overdo the consumption of fats and sugar
You must maintain a balanced diet, excess fats and sugar can lead to you suffering from diseases.
Reduce alcohol consumption
Everything in excess is wrong, and this is the case of alcohol. If you like to drink you must be careful, since this drink can cause tumors of the oral cavity and esophagus .
Eat less salt
The salt intake should be moderate; if you are not careful it can cause hypertension, stomach cancer or kidney stones, among other diseases.
Avoid taking substitutes without consulting your doctor
If you want to take supplements or some type of food substitute, it is always recommended that you visit a nutritionist or your family doctor. Substitutes do not cause cancer; however, the lack of some necessary vitamins and minerals does, so make sure these substitutes do not start the quality of your diet.
How to prevent cancer
If you have the opportunity to ingest a little breastfeeding it would be best, according to the World Cancer Association (WCRF) helps reduce several types of cancer.
Protect yourself by having sex
When having sex always worries about taking care of yourself, be warned, since having unprotected relationships, you run the risk of suffering from the Human Papilloma Virus (HPV).
Limit the consumption of red meat
As mentioned in other points everything in excess can cause severe damage, so the consumption of these meats should be moderate, since some of them are high in saturated fats and this increases the level of cholesterol in the blood.
If possible, leave tobacco
According to the WHO (World Health Organization), tobacco is the factor that causes more death from cancer around the world.
Medical checks periodically
Always perform medical checks to check how your health is, it is always better to prevent than regret, remember that sometimes cancer is a silent disease.
Avoid exposing yourself excessively to the sun
Do not expose yourself to the sun for long periods; this can cause cancer to the skin, always use sunscreen.
It is amazing the impact that some small changes can have on your life. Take care of yourself; respect yourself and undoubtedly your body will thank you with more years of joy and experiences.