Weight loss

What are the 5 Extraordinary Teas to Lose Weight Easily?

 

While these infusions alone are not going to make us lose weight, they are a perfect complement to reduce anxiety and speed up the metabolism to burn more fat. Losing weight has become a necessity for millions of people around the world since obesity poses a great risk to health. The adoption of a healthy diet, physical exercise and support with some drinks are the most effective ways to achieve good results. In this sense, today we want to reveal 5 extraordinary teas whose nutritional properties boost the metabolism and the functions that participate in weight loss. Keep reading!

It must be borne in mind that the accumulation of fat alters the functions of several of the body’s systems and leads to suffer a series of chronic pathologies that impair the quality of life. However, eliminating those extra kilos is not easy and requires a lot of willpower to be able to fulfill several daily efforts.

Below we detail the 5 types of teas that will help us lose weight in a healthy way.

1. Green Tea to Lose Weight

We started with an ancestral and medicinal drink. Green tea is among the top places for the best natural drinks to boost weight loss. It contains a powerful antioxidant known as epigallocatechin gallate (EGCG) that has been linked to the best work of metabolism when it comes to burning calories. This same antioxidant limits the absorption of fat, which acts as a preventive against weight gain.

Ingredients:

  • 1 teaspoon of green tea (10 g)
  • 1 cup of water (250 ml)

How to Prepare it?

  • First, add the teaspoon of green tea to the cup of water and let the decoration take place for two minutes.
  • Then, cover it and wait about 10 minutes to ingest it.
  • Take two cups a day, every day.

2. Mint Tea

The properties of mint have proven to be good appetite suppressants, a key factor when losing weight. The consumption of your tea between meals helps keep anxiety under control to avoid excessive calorie consumption.

  • It should be noted that it is also a digestive herb, which reduces inflammation and intestinal gas.

Ingredients:

  • 1 tablespoon mint leaves (10 g)
  • 1 cup of water (250 ml)

How to Prepare it?

  • To begin, pour the tablespoon of mint leaves into a cup of boiling water and let it stand for 5 minutes.
  • You can drink it a maximum of three times a day.

Eye! Women who are trying to conceive, pregnant or breastfeeding should not consume this infusion.

3. White Tea

White tea is surprising because of its flavor and more delicate color than other varieties.

“It is an option rich in antioxidants that has been linked to the prevention of serious diseases such as cancer”.

Its frequent consumption slows down the body’s ability to absorb fats, which decreases the risk of overweight. In addition, it contains a significant amount of caffeine, stimulating substance that accelerates metabolic function.

Ingredients:

  • 1 teaspoon of white tea (10 g)
  • 1 cup of water (250 ml)

How to Prepare it?

  • First, heat the water, add the white tea and let it boil about 3 minutes.
  • Then let it stand for 10 more minutes and consume it.
  • You can add lemon juice to taste and drink between two and four cups a day.

4. Ginger Tea

Ginger tea is characterized by its digestive qualities that reduce inflammation, pain and gas. Its intake reduces the constant desire to eat and increases the rate of metabolism thanks to its thermogenic effect.

Ingredients:

  • cm of ginger root
  • 1 cup of water (250 ml)
  • The juice of a lemon (optional)

How to Prepare it?

  • To start, boil the water and add the ginger root.
  • Then, let it rest for 10 minutes and add the lemon juice.
  • Consume up to three cups a day.

5. Rooibos Tea

The rooibos tea is a drink rich in flavonoids that reduce the risk of serious conditions and disorders such as obesity. Its sedative properties reduce the level of stress, emotional state that is linked to the feeling of hunger and storage of fat.

  • It is very low in calories and naturally sweet, so it does not require any type of sweetener.

Ingredients:

  • 1 teaspoon of rooibos (10 g)
  • 1 cup of water (250 ml)

How to Prepare it?

  • First, boil the water and, when it reaches a boil, add the teaspoon of rooibos tea.
  • Then, cover and let stand for 5 to 7 minutes.
  • Finally, strain and consume it hot.

Eye! Patients who are going through chemotherapy to fight cancer should not ingest this tea. In addition, it is not recommended for women with hormonal disorders. However, the drinks we have mentioned are not a miracle remedy to eliminate excess fat; it is worth consuming them frequently to discover that they are an excellent complement to the diet.

 

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