Weight loss

5 Types of Citrus Waters that Helps to Lose Weight!

Thanks to its properties citrus waters can help us lose weight. They are also rich in vitamin C and antioxidants. When it comes to losing weight there is no magic formula that can help burn fat from one moment to another and achieve a healthy weight. However, after adopting a healthy eating plan and exercise routine, you can have some “helps” that help improve the body’s ability to burn fat and get better results. This is the case of citrus waters. A study published in the European Journal reveals that citrus fruits have a nutritional contribution that favors the rapid elimination of fats and improves digestion.

“Citrus waters are very delicious drinks that, thanks to their properties, contribute to increase energy expenditure to lose weight”.

These drinks are rich in vitamin C and other important antioxidants that are necessary to have an ideal weight. So you can take advantage of all its benefits, then we will share with you 5 excellent recipes of citrus waters that you can enjoy on those hot days or take as an alternative to natural water.

Citrus Water: Grapefruit Water

A piece of grapefruit provides only 58 calories and large amounts of fiber, calcium; iron and folic acid that help prevent constipation and other digestive problems. It also has a high concentration of vitamin C and antioxidants that promote the elimination of fats and provide a feeling of fullness.

How to Prepare it?

Ingredients:

  • 1 grapefruit
  • 1 bunch of watercress
  • ½ glass of water

Preparation:

  • In the blender, add a peeled grapefruit, without seeds, together with a bunch of watercress and half a glass of water.
  • Process all the ingredients until they are well integrated, add ice and enjoy.

Lime

It is a fruit with a very low caloric intake since it is made up of 94% water and only contributes 17 calories per 100 grams. It is one of the most recommended fruits to keep you slim, since it also contains flavonoids, which stimulate the digestive system.

How to Prepare it?

Take advantage of the benefits of the lime by preparing an alcohol-free cocktail called   “Shirley Temple” (in honor of the child actress and later diplomat)

Ingredients:

  • 35 ml of grenadine
  • 14 ml of lime and lemon juice
  • 85 milliliters of water
  • 2 cherries
  • Ice to taste

Preparation:

  • Mix all the ingredients in a large glass, stir and decorate with the cherries. Add ice to taste and enjoy at any time of the day.

Tangerine

It is an important source of vitamin C, fiber and a large amount of antioxidants that help improve digestion as well as the body’s ability to lose weight.

How to Prepare it?

To take advantage of its benefits and enhance its effects you can prepare this drink with tangerine and green tea.

Ingredients:

  • 200 ml of mandarin juice
  • 50 ml of green tea
  • Ice to taste

Preparation:

Make the infusion of green tea. When it has rested 5 minutes, introduce it together with the mandarin juice in the blender and process them until they are well incorporated. Add ice before serving and decorate with a slice of this fruit.

Orange

It is one of the citrus fruits with the highest concentration of vitamin C, as well as being an important source of pectin, a soluble fiber that contributes to lowering cholesterol (LDL) levels in the blood, as revealed by researchers from the Agricultural Research Service of the United States. As if that were not enough, its high nutritional value and antioxidants make it an anticarcinogenic fruit, ideal to lose weight in a healthy way, while contributing to improve venous and arterial circulation.

How to Prepare it?

To take full advantage of all its nutrients and enjoy its benefits to lose weight, do not hesitate to prepare the next summer drink.

Ingredients:

  • ½ liter of cold water
  • ½ liter of orange juice
  • 250 ml of cranberry juice
  • 100 ml of lemon juice

Preparation:

In a large jug, pour the three juices and water and, after stirring, serve them with ice to taste.

Strawberry

This delicious fruit is listed in the list of foods that provide more vitamin C, since it contains 95 mg. To make matters worse, it has a high antioxidant power, dietary fiber and a cup provides only 43 calories.

How to Prepare it?

To enjoy the benefits of the strawberry while improving your figure, do not stop preparing this refreshing water that, in addition, will calm your thirst.

Ingredients:

  • Cranberry juice
  • 8 l of water
  • 200 g of strawberry
  • 20 ml of yellow lemon juice
  • Mint leaves
  • Ice to taste

Instructions:

  • Process the water, the cranberry juice and the ice in the blender.
  • When they are ready, add the lemon juice and strawberries in halves and then add the mineral water.
  • Enjoy that water three times a day and add ice and mint to give it a more refreshing touch.

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