To control type 2 diabetes it is important to monitor our diet. Also, we must take a check with a specialist to advise us on the most appropriate foods in our case.
In our society, one of the most common diseases is diabetes. There are two forms of this disease. Type 1 must be controlled with the insulin supply. On the other hand, type 2 diabetes can be controlled with proper nutrition.
Today we decided to bring you the details of how to use your diet to control type 2 diabetes. So, if you suffer from this condition or if you have a family history, pay attention to what we tell you next.
Types of diabetes
Diabetes type 1
It is characterized because the pancreas stops producing a hormone called insulin.
In this state of non-existence of insulin, the patient necessarily requires the artificial supply of said substance. According to different investigations, this type of diabetes has a genetic character, so it cannot be prevented.
Type 2 diabetes
Type 2 diabetes also involves insulin insufficiency, but it is not absolute. That is, insulin is produced, but not in the correct amounts.
However, it can also happen that a lot of insulin is produced, but it does not work properly.
Insulin and glucose
You may have noticed that we have mentioned insulin several times. This is because this hormone has a very important role in our health due to what it does with glucose.
When we eat, part of the food is converted into glucose. This is a very important process for our body, since glucose is our main source of energy.
Insulin allows glucose to reach the cells that need it. When we have a lack of insulin, all that glucose stays in the blood, causing health problems.
Diabetes type 1 and type 2 differ, mainly, in the following: in the first there is no production of insulin, while in the second it does exist, although deficient.
Therefore, type 1 diabetes cannot be controlled if it is not with the insulin supply. This does not happen with type 2, in which you can take certain measures with the power to regulate it.
This does not mean that insulin dependents do not have to take care of their diet and it does not mean that patients with type 2 diabetes do not have to take medication, since in many cases it is necessary.
It simply indicates that proper nutrition can play a critical role in controlling type 2 diabetes, and you should pay close attention.
How to control type 2 diabetes
Beware of glucose
It is a mistake to think that your blood sugar levels will rise only when you eat sweets. The glucose occurs because some foods we eat are converted into this substance, even when they are not eating sweets.
It is important to clarify this, because many people with type 2 diabetes believe that by stopping eating sweet foods they no longer have risks of raising their blood sugar level, but no. You should know that carbohydrates also increase glucose levels.
Eat complex carbohydrates
Although carbohydrates become sugar in the blood, you cannot stop consuming them. The fact that you suffer from type 2 diabetes does not mean that you should eliminate any nutritional group.
What you should do is look for the best foods of each food group depending on the condition you suffer. In the case of carbohydrates, he prefers complexes to simple ones.
In other words, it is better to eat brown rice, whole grains, vegetables and grains, instead of pasta, flour, jams and packaged cereals.
Do not exaggerate with sweeteners
It is important that you avoid sugar consumption, as it has a direct effect on your blood glucose levels. However, it is understood that you want to eat foods are sweet taste. For this, sweeteners can be used.
However, there is extensive discussion regarding the possibility that sweeteners cause side effects. For this reason, you should use them with enough moderation, so that they do not harm your health.
Proteins do not have the same effect as carbohydrates. That is, they do not become glucose, which is why it is a type of food that you can consume without fear of altering blood sugar.
Beware of fats
Fats also do not turn into glucose. However, they increase cholesterol levels.
This can make your picture worse if you are diabetic. Therefore, it is very important to improve the diet.
Eat products that help you absorb insulin better. Not only should you eliminate what becomes glucose, but you should seek a better function of the insulin that you produce. In that sense, you can eat coconut oil, mushrooms and cinnamon.
As you have seen, there are many foods that you might never have thought could affect diabetes. Always check with your doctor what type of food you should follow.
Recommended Site: https://en.wikipedia.org/wiki/Diabetic_diet