Health Tips

The 7 Supplements You Should Take If You Have Diabetes

Diabetes is one of the most lethal diseases for anyone; In fact, there are many campaigns prevention and t treatment for diabetes because of its steady increase in recent years over much of the world’s population.

In principle, a diet low in carbohydrates, fats and refined sugars, combined with a routine of constant exercise, are the main recommendations when it comes to preventing and treating diabetes in people. However, there are natural remedies and nutritional supplements for diabetes that by their qualities can help you control blood sugar, sensitivity to insulin and blood lipids.

Discover 7 supplements that you should take if you have diabetes.

7 supplements that diabetics should use

1. Turmeric

In general, when listening or reading “turmeric”, we tend to associate it directly with gastronomy, forgetting its medicinal benefits for health. Turmeric contains a compound called curcumin, which contributes to some benefits for the body, including anti-diabetic effects.

Several studies have shown that curcumin can lower blood sugar levels. In fact, a recent investigation determined that taking 300 mg of purified curcumin contributes to lowering blood sugar levels by 18%.

Besides being a supplement to optimize your health if you have diabetes, turmeric is also known for its anti-inflammatory and antioxidant effects, which will also help prevent heart disease and complications derived from diabetes.

2. Ginger

Although it is also known for its gastronomic qualities, ginger has been used for many years for different medicinal uses, even to treat diabetes.

According to a study conducted with 88 participants, it could be concluded that by taking 3 g of ginger daily for 8 weeks, the blood sugar decreases significantly (reaching the values ​​of an ordinary person). In addition to this, the consumption of ginger is also related to antioxidant and anti-inflammatory effects for the body.

Finally, some research suggests that the active compounds found in ginger can prevent negative effects caused by diabetes.

In this way, ginger becomes one of the best natural treatments for diabetes, and even for other related diseases.

3. Onion

Who does not consume onions at least once a day? Whether it is in the salad or as an accompaniment to your sandwich, onion is almost always present in our diet. Well, some studies carried out in animals and laboratories affirm the benefits of onion for those suffering from diabetes.

Unfortunately, few studies have focused on investigating their effects as a whole; however, the results are usually quite encouraging. In fact, a study conducted in patients with type 1 and 2 diabetes found that consuming approximately 100 g of raw red onion was the cause of a significant decrease in blood sugar, even when a sugary food was ingested before.

Although there are still many studies to determine the extent of the benefits of onion for patients with diabetes,  the truth is that it will not cost anything to add it to your diet, especially for its qualities as an ingredient and its positive effects on your health.

4. Aloe vera

Aloe vera is a very common plant, popularized by its benefits for the health of the skin. It is usually very easy to grow, which makes it quite useful and cheap in terms of prices (you only need a garden to plant it). However, during recent years it has also been studied and investigated on its effects as an oral supplement to improve the symptoms of diabetes.

Even so, more research and studies are still needed to determine both the extent of the positive effects of aloe vera for diabetes and its possible side effects and disadvantages.

5. Magnesium

Low levels of magnesium have been linked to different types of diseases and pain, such as fibromyalgia. Something similar also happens with diabetes: sometimes, high sugar levels can influence the decrease in magnesium levels.

A study of more than 600,000 people found that those who consumed enough magnesium could reduce the risk of diabetes by up to 17%. There was also another study, which determined that a daily intake of 100 mg of magnesium can reduce approximately 13% of the risks of diabetes.

Despite this, it is still unclear whether magnesium supplements are beneficial for all patients with diabetes, or even for those at risk of diabetes. What is clear is that magnesium supplements contribute to the health of some patients with diabetes, especially those who are not receiving sufficient amounts of this mineral in their main diet.

6. Chrome

Despite being a controversial supplement, chromium could be one of the best supplements for diabetes. Unfortunately, most studies on humans have been quite small, so their results could be unreliable.

However, there is already a preliminary basis on which it can be said that chromium can help lower blood sugar levels, although studies and research at large scales are still needed with more accurate results.

7. Fenugreek

Fenugreek (also known as fenugreek) is frequently used for cooking as well as for other medicinal purposes, including the prevention and treatment of diabetes.

In the first place fenugreek is used for preventive purposes; In fact, one study found that those who consumed fenugreek supplements daily ran less risk of developing diabetes. On the other hand, in another large-scale study it was determined that the use of fenugreek can reduce blood sugar levels, both fasting and after meals.

However, it has also been warned about its side effects, among which highlights certain stomach discomforts.

Conclusion

There are many supplements that help treat diabetes. Most of them are natural, so you will avoid uncomfortable side effects; In addition, many of these supplements will contribute to other areas of your health that will not be directly related to diabetes.

However, it is important that you always consult your trusted doctor. In any case, if you are already sure of the consumption of a supplement, verify that you will take the correct dose.

Finally, never forget that in addition to any supplement, you must also combine it with a healthy diet and exercise.

https://en.wikipedia.org/wiki/Diabetic_diet

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