From its unmistakable aroma to its unique star-shaped appearance, the benefits of star anise are truly a unique species of its kind. In addition, it is not only very versatile and full of flavor, but also contains a number of compounds that can help improve your health. Not to be confused with the benefits of […]
The health benefits of banana juice include supporting better digestion, promoting brain power, a popular dietary supplement, preventing stroke, improving mood and relieving stomach ulcers. Other benefits of banana juice include getting rid of toxins from the body, rich in vitamins and antioxidants, relieving depression, supporting kidney health, strengthening bones, controlling cholesterol levels, fighting free […]
The coconut oil is an amazing super food that does wonders inside and outside our bodies. More than 1,500 studies have indicated that it is really a miraculous potion of nature. Now that medical research recognizes the immense benefits of saturated fats such as those found in this oil, more people are turning to this […]
Are you taking enough folic acid? Also known as vitamin B9 or folate , this nutrient is necessary for general health . Most people associate it with pregnant mothers, but we all need to have enough. Folic acid has a crucial role in the body. Apart from helping to convert food into fuel, folic acid is necessary for many body functions. That is why it is important to […]
The 13-day diet or diet of NASA is one of the most effective diets for weight loss. Devised at first for astronauts, this diet was popularized recently for its amazing results: you can lose up to a kilo per day, if you follow the instructions to the letter, of course. This has made the diet […]
There are those who make vegan diets to maintain a good state of health or to lose weight. This type of diet includes foods that can have various benefits, either because they are delicious, healthy or because they satisfy the appetite. Let’s do a little history, do you think? In 1847 the term vegetarian was […]
Thanks to the diuretic properties of spinach and its versatility to combine them with other ingredients, we can take advantage of it as a base component of our sativating and depurative liquids. Losing weight in a healthy way is one of the goals of those people who fight against the effects of overweight and obesity. […]
In addition to providing energy and taking care of different important body systems, healthy fats are also well suited to keep inflammatory processes under control. “Regular consumption of healthy fats is one of the dietary habits that can keep the body in optimal conditions”. Although it was thought that it was correct to eliminate all […]
Thanks to the combination of water with other ingredients these purifying drinks help us eliminate toxins and promote weight loss while providing other benefits. Purifying beverages are one of the most popular tools for weight loss for a long time and for great reasons. These not only serve to lose weight, they also taste delicious […]
In addition to including these teas in our routine, to lose weight it is also very important to practice physical exercise and follow a balanced diet. Teas are low-calorie drinks that can serve as a supplement to diets to lose weight. Although they are not miraculous for fat burning, they do provide nutrients that improve […]