In the beginning when you start to lose weight you can notice the difference drastically, however the weight loss is decreasing or it can stop after a while. Discover the most common reasons why not at this moment you are not losing weight, challenge your scale and turn your life around, starting to lose the weight you want.
Maybe you lose weight without noticing
The body weight tends to range from a few kg depending on the food you’re eating and your hormones, as these can have a significant effect on your body and body.
Also, if you are training you may be gaining muscle at the same time you are losing fat, so it is a good idea to use something different to measure your progress. For example, measure the circumference of your waist or your body fat percentage once a month.
You are losing sight of what you eat
Awareness is very important if you want to lose weight. Actually many people have no idea how much they really are eating. There are studies that reveal that monitoring your diet helps you lose weight. People who have food diaries or take pictures of them systematically lose more weight compared to people who do not.
You are not consuming enough protein
Protein is the most important nutrient to lose weight. Consuming proteins in 25% to 30% can increase the metabolism from 80 to 100 calories. It can also drastically reduce anxiety about eating.
The food that should have the most amount of protein is breakfast. Studies show that people who eat a protein-rich breakfast tend to have less hunger and cravings throughout the day.
You are eating too many calories
A large percentage of people who have problems losing weight because they eat too many calories. You may think that this does not apply to you; however there are studies that show that people tend to underestimate the consumption of calories they eat. If you are not losing weight, keep track of the calories you consume for a while.
You are not taking foods rich in fiber
The quality of the food is as important as the quantity. The consumption of foods rich in fiber improves your health; helps regulate your appetite and are much better than processed foods.
You do not exercise with weights or resistances
One of the most important things you can do when you are losing weight is to do some type of resistance training, such as lifting weights or doing exercises with elastic bands. This helps burn body fat.
You eat binge eating
The binging on food is a common side effect in diets. It involves eating large amounts of food quickly and often much more than your body needs.
This is a very serious problem for some people who start dieting. Some of the binges are junk food, while others do it with relatively healthy food, such as nuts, butters, dark chocolate, and cheese, among others. If it is healthy, calories count anyway, depending on the amount; a single binge can harm a whole week of diet.
You are not doing cardio
Cardio activities (example: running, jogging, walking) are one of the most effective and effective ways to improve your lifestyle and to burn abdominal fat, which is the most harmful, since it accumulates in the organs and causes diseases. .
Consumes sugary drinks
The sugary drinks are one of the factors that cause obesity and increase the risk of diabetes and cardiovascular disease. Even fruit juices can cause problems if you consume them in large quantities.
You are not sleeping well
Sleeping well is one of the most important things to consider for your physical and mental health and to lose weight. Studies show that lack of sleep is one of the biggest risks that can lead to obesity. Adults and children with lack of sleep have a risk between 55% and 89% higher of obesity.
Do not drink enough drinking water
The water is a very important factor for our lives because it helps us to:
- Keep hydrated.
- Decrease appetite
- Aid in muscle development.
- Optimize the metabolism.
You drink too much alcohol
If you like alcohol and want to lose weight, it is a clear sign that you will not achieve your goal, since beer, wine and sugary alcoholic beverages are very high in calories. Your moderate consumption may be fine, but if you do it excessively you will gain weight.