Weight loss

What are the 5 Delicious teas that will Help you to Lose Weight?

In addition to including these teas in our routine, to lose weight it is also very important to practice physical exercise and follow a balanced diet. Teas are low-calorie drinks that can serve as a supplement to diets to lose weight. Although they are not miraculous for fat burning, they do provide nutrients that improve metabolic activity. Its regular consumption helps to detoxify the body, promoting the elimination of toxins. In turn, they increase the sense of energy and help regulate the anxiety that leads to overeating. On the other hand, its effects vary in each person and, in addition, we must take into account the rest of healthy habits that are being carried out.

However, in general, they are ideal to accompany food and exercise when the goal is to lose weight.

Teas to Lose Weight

1. Green Tea

Considered one of the best teas to lose weight, green tea is an antioxidant drink that helps fight fat accumulation. It helps reduce measures in a short time. Its high concentration of polyphenols and minerals decrease the formation of fat deposits. In addition, they stimulate the process that transforms lipids into energy sources.

To make this tea you will need the following ingredients:

  • 1 teaspoon of green tea (5 g).
  • 1 cup of water (250 ml).

Add the green tea in a cup of water and bring to a boil, over low heat, for 5 minutes. After this time, remove from heat and wait for 10 minutes to rest. Then, strain it. It is recommended to have a cup of green tea on an empty stomach and another in the afternoon. You must take it three times a week.

2. White Tea

Some say that the white tea is much more effective for weight loss. It has a higher concentration of antioxidants than green tea. In turn, its assimilation decreases the formation of fat cells.

Ingredients

  • 1 teaspoon white tea (5 g)
  • 1 cup of water (250 ml)

Add the white tea in a cup of water and bring to a boil. Let it boil for 3 minutes and remove it. Next, wait for 10 minutes to rest and strain. It is recommended to take a daily white tea on an empty stomach or during breakfast.

3. Red Tea

Also known as rooibos tea, it is a drink whose leaves are obtained from a red tree grown in Africa. It has powerful antioxidants that promote the elimination of excess fat. One of its flavonoids is Aspalatine.

“It decreases the negative effects of stress hormones, slowing down the feeling of anxiety and hunger”.

Ingredients

  • 1 teaspoon of red tea (15 g)
  • 1 cup of water (250 ml)

Pour a spoonful of red tea into a cup of water and bring to a boil. When it’s ready, cover it, let it sit for 10 minutes and strain it. Take a cup of red tea mid-morning, every day.

4. Laurel and Cinnamon Tea

Bay leaves contain antioxidants that enhance the effects of cinnamon in the process of losing weight. Its mixture gives us as a result a detoxifying drink that, among other things, helps to regulate blood glucose.

Ingredients

  • 1 teaspoon bay leaves (5 g)
  • ½ teaspoon of cinnamon (2 g)
  • 1 cup of water (250 ml)

Add the bay leaves and cinnamon in a cup of water. Bring to a boil for a few minutes, then let stand 10 minutes and strain. To help you lose weight, take this infusion on an empty stomach 3 times a week. However, if the effect you want to achieve is detoxification, you should take it 3 times a week for three weeks.

5. Artichoke and Lemon Tea

The natural drink of artichoke with lemon juice became popular for its weight loss effects. It combats fluid retention and helps stimulate the metabolism to burn fat more easily.

Ingredients

  • 1 artichoke
  • 2 cups of water (500 ml)
  • The juice of a lemon

Cut the artichoke into several pieces and put it in a pot with water. Bring it to a boil and then add the juice of a lemon. Let the drink stand for 15 minutes and strain it. Take a cup on an empty stomach and repeat the shot in the middle of the afternoon. We recommend that you consume it every day or, at least, 3 times a week.

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