Weight loss

How to Prepare 5 Smoothies with Spinach to Lose Weight?

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Thanks to the diuretic properties of spinach and its versatility to combine them with other ingredients, we can take advantage of it as a base component of our sativating and depurative liquids. Losing weight in a healthy way is one of the goals of those people who fight against the effects of overweight and obesity. These disorders not only affect the figure and self-esteem, but are major causes of heart disease, inflammation and other health problems. Because of this, it is essential to adopt healthy habits, improve the diet and adopt a training routine that helps optimize energy expenditure. Additionally, you can take into account some “extra help” such as spinach smoothies, whose combination of ingredients can help control anxiety and eliminate fat. A study from the University of Lund, Sweden, concluded that spinach helps reduce anxiety and the need to ingest sugars, thanks to the thylakoids contained in its chlorophyll.

While it is not a “miracle” method to lose weight, these shakes are a great help to achieve good results. Do not stop trying them!

1. Spinach and Orange Smoothie

Rich in antioxidants and dietary fiber, this delicious spinach and orange smoothie is a good food supplement to help you lose weight. Its essential nutrients stimulate the cleanliness of the body and, by increasing the energy level, help improve physical and mental productivity. Do not hesitate to take it before your training routines, or, when you feel anxious about eating.

Ingredients

  • 7 spinach leaves
  • The juice of 3 oranges
  • 2 kiwis
  • 1 glass of water (200 ml)

Preparation

  • Wash the spinach leaves well and place them in the blender jar.
  • Extract the juice from the oranges and then mix it with the spinach.
  • Add the chopped kiwi and add a glass of water to facilitate liquefying.
  • Beat for a couple of minutes or until you get a homogeneous drink.

Consumption Mode

  • Drink a glass of smoothie 30 minutes before exercising.
  • Eat it on an empty stomach and in the afternoon.

2. Shake of Spinach, Mango and Coconut Water

The combination of ingredients in this healthy smoothie allows us to promote weight loss while fighting cholesterol and fluid retention.

“Its vitamins and minerals help to promote the balance of inflammatory processes and, in turn, prevent fatigue and anxiety”.

Ingredients

  • 6 spinach leaves
  • 1 ripe mango
  • 1 glass of coconut water (200 ml)

Preparation

  • Wash the spinach and mix it in the blender with the ripe mango, previously peeled, and the coconut water.
  • Serve it after obtaining a smooth homogeneous smoothness.

Consumption Mode

  • Eat the shake when you feel like eating at times other than the main courses.
  • Take it on an empty stomach or as part of breakfast.

3. Shake of Spinach, Avocado and Pineapple

This delicious energy liqueur helps to combat excess weight, as it not only improves metabolic activity, but also controls the desire to eat more than the recommended amount. It contains digestive enzymes and anti-inflammatory compounds that, together, help cleanse the body to reduce the risk of suffering from cardiovascular and joint diseases.

Ingredients

  • 7 spinach leaves
  • 1 ripe avocado
  • 3 pineapple slices
  • 1 glass of water (200 ml)

Preparation

  • Wash the spinach leaves and chop the avocado and pineapple.
  • Add all the ingredients in the blender and try them with a glass of water.

Consumption Mode

  • Eat the drink on an empty stomach, at least 3 times a week.
  • Consume it to calm hunger when you feel anxiety.

4. Spinach, Banana and Peach Smoothie

This tropical spinach smoothie is an energy and anti-inflammatory drink that, in exchange for few calories, helps you lose weight in a healthy way. Its combination of ingredients gives the body a bonus of essential nutrients that helps supplement the diet to lose weight without going hungry.

Ingredients

  • 6 spinach leaves
  • 1 ripe banana
  • 1 peach
  • A glass of almond milk (200 ml)

Preparation

  • Incorporate the ingredients in the blender and try them with a glass of almond milk.
  • After obtaining a homogeneous smoothie, serve it.

Consumption Mode

  • Eat the shake mid-morning or before your workouts.

5. Spinach and Apple Smoothie

By combining the properties of spinach with the prodigious green apple we can obtain a low-calorie shake to promote detoxification and weight loss. Consume it if you have constipation or any digestive difficulty.

Ingredients

  • 7 spinach leaves
  • 1 green apple
  • 2 cabbage leaves
  • The juice of ½ lemon
  • 1 glass of water (200 ml)

Preparation

  • Incorporate all the ingredients in the blender, including the juice of half a lemon and the glass of water to facilitate liquefying.
  • Beat everything for a few moments, until you get a consistent mixture.

Consumption Mode

  • Eat the drink on an empty stomach, 2 or 3 times a week.

As you can see, there are several options to take advantage of the properties of spinach to lose weight. Choose the liquefied one that you like and include it in your diet.

 

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