Do not forget to include fiber in your diet to eliminate everything that your body does not need. It is also satisfying, so you will not need to eat too much. Those who decide to follow a diet to lose weight usually focus their attention on the caloric values of food as if that were the most reliable way to control the diet to lose weight. However, more and more studies show that this is a wrong and harmful way to plan our diet. In this article we explain why.
The Calories are Just one More Data
The calories of a food are as important as its content in other nutritional values: fat, fiber, protein, carbohydrates, etc. It is not the same to consume 100 calories of fruit as of sponge cake, since the body will not digest and assimilate the nutrients in the same way. For example, without consuming a food such as avocado, which is very caloric but also rich in healthy fats and fiber, our body will assimilate those fats more easily. In addition,
“The fiber that it contains will help us to eliminate better what we do not need”.
On the other hand, if we consume a food rich in sugars, harmful fats and refined flours, our body will probably immediately detect it as food to be stored, since it will provide much less nutrients.
Are there Foods to Lose Weight?
We say that there are foods that can help you lose weight because the calories that the body spends to digest them are higher than the calories they contain. This shows that with these foods we should not count the calories, since when we eat them we would actually be spending more energy that is, losing weight. These foods, which consume more calories than they contain, are known as foods with negative caloric value, and are mainly fruits and vegetables, such as those listed below:
Therefore we recommend that our diet be based largely on these foods.
Good Fats,Bad Fats
In general, calories are proportional to the fat content of the food; however, also in the type of fat the foods are differentiable, and always choose the ones that are natural and beneficial. On the other hand, fats are essential for our body and also promote the elimination of fatty deposits from our body, so eliminating them from the diet would be a big mistake.
Examples of healthy fats:
- Vegetable oils of first cold pressure
- Blue Fish
Examples of Harmful Fats:
- Red meats and sausages
- Margarine and other trans fats
- Fried foods
- Dairy Products
Nor can we assess the caloric content of a food without taking into account whether or not it has insoluble fiber. The fiber itself does not nourish us, but it does help that the food does not fatten us that much. It has satiating properties, so we will not need to eat so much, and it also helps us eliminate everything that the body does not need. For example, if we have given ourselves a whim (cake, ice cream, sweet), it will get less fat if we also eat a food rich in fiber, such as an apple.
What are the Foods that Contain Fiber Naturally?
- Integral cereal
If we increase our consumption of foods rich in fiber it is possible that we initially notice some apparently negative symptoms, such as bloating, gas or even constipation. These symptoms are temporary, while our body adapts to these foods. We will avoid them if we chew them well and drink enough water outside of the meals. This can help us lose weight.
For everything explained in this article we recommend forgetting to count the calories and instead devote your efforts to choose natural and healthy foods, which provide all the necessary nutrients. The feeding must be balanced. We should not consume less calories or less fat, but choose better quality foods if what we want is to lose weight . A lack of healthy fats could cause us, for example, premature aging of the skin, dryness of the scalp, lowering of defenses, constipation, etc. Nor should we abuse the protein of animal origin, as proposed by other diets, as this can damage the functioning of our liver and kidneys and eventually cause the dreaded rebound effect.
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