Bringing a fitness lifestyle can be very tempting, as you will stay in good shape, which is why today many people prefer to lead that lifestyle.
Generally these people are always training, eating healthy and checking the amount of calories contained in the food they are eating. However, leading a demanding lifestyle can lead you to suffer some destructive eating behaviors for your health.
For example, if you exceed the recommended amount of calories in each food you can begin to feel guilty and full of remorse, and you will surely try to consume fewer calories in the next meals, thus being able to cause some digestive problems, besides feeling overwhelmed by the idea of have to go back to follow that lifestyle.
Learn the three tips that will help you to make your fitness lifestyle healthy for your body and your mind.
How not to become obsessed with a fitness lifestyle
1.Find your balance point
The point of equilibrium or a medium term is a satisfactory way of eating and living . The best thing to look for the balance in what you do is that you do not have to demand much and that you can keep it perfectly every day of your life and get the best results.
To find this mid-point you need to make sure you mainly enjoy each of your meals, so prepare recipes that you like and that contain a low calorie content. It is much easier to find the balance when you know that it is preferable to consume 150 to 200 more calories a day than torturing yourself with less tasty foods all week and then consume many foods with a high caloric content over the weekend.
How to find a point of food balance?
- Add pieces of an ingredient that you like to your meals, for example a little bacon.
- Add a little cream to the coffee.
- Spread some butter on vegetables
- Sprinkle some cheese on your meals.
2.Feel comfortable with your way of eating
When you are comfortable with your way of eating, you will undoubtedly receive countless benefits. Also, when you restrict yourself to eating, you usually feel the need to take a break from your diet or cheat on weekends or holidays.
You should always keep in mind that loving your way of eating does not mean leaving aside the fitness lifestyle, but instead you should follow that lifestyle without requiring you to try hard.
By focusing on satiety instead of deprivation, it is possible that the way we eat on weekend’s ends up being very similar to the way we eat during the week. Eating similarly every day is much more sustainable and enjoyable than being too restrictive or overeating (and all that tends to come with that).
3.Combine more nutritious foods with less nutritious foods
Sometimes it is possible to have a variety of high protein foods in the fridge that allows you to quickly prepare a very healthy recipe; however, it is very common that this is not the case. Therefore, it is ideal to review what foods you have and try to combine them as equitably as possible. For example you can prepare some source of protein for lunch and add some vegetables.
Without a doubt, it is ideal for proteins such as chicken or broccoli to be prepared steamed or grilled, but it is not the only way: remember that the main thing is to enjoy each of your meals.
The same thing happens with workouts: people who have a fitness lifestyle try hard when they train, and this can be counterproductive if they are not resting and feeding properly. Therefore, it is best to be aware that some days you will have enough time to complete your training of one hour, but that some days you will not have the opportunity to complete it, and that does not mean you are going backwards, but that you have taken another small step to achieve your goals.