Thanks to its thermogenic properties, ginger helps increase body temperature and boost metabolism to burn calories more easily. However, pay attention to the contraindications. Most people want a flat and toned abdomen that allows them to wear a slender and molded figure. Did you know that ginger can help you? Unfortunately for many, it is just the abdominal area that tends to become inflamed. This is due not only to the excessive consumption of calories, but also to the retention of liquids and wastes that accumulate in this area. A balanced diet and daily exercise are the two main keys to start saying goodbye to fat. In addition, it is worth considering some “extra” aids that can be useful for better results. We refer to the root of ginger, a well-known spice in both gastronomy and alternative medicine.
Its nutritional wealth and properties are known since antiquity in many cultures. Today, it is quite popular among those who wish to adopt a healthier lifestyle.
Why does Ginger Help You Lose Abdominal Fat?
There are several reasons why ginger is one of the best allies to reduce belly. One of them is because it has a powerful depurative effect that supports the function of organs such as the liver, responsible for the proper process of fats and glucose. It also has a thermogenic effect that will help increase body temperature and boost the metabolism to burn calories more easily. It must be mentioned that this spice is a great ally in digestive problems. Indeed, in addition to relieving dizziness and nausea,
“It also helps regulate bowel movement and prevent the accumulation of toxins in the colon, one of the main causes of constipation”.
Those who suffer from fluid retention or inflammation can also benefit from the fact that ginger has a diuretic action that drives its regulation. Finally, if there are not enough reasons, you should know that ginger is a source of antioxidants, fiber and other essential nutrients.
How to Prepare Ginger to Help You Lose Abdominal Fat?
The preparation of a tea is the best way to take advantage of the qualities of ginger. If, in addition, we add a little lemon juice, we can enhance its depurative effects for better results.
- 1 piece of ginger (3 centimeters)
- ½ lemon
- 1 cup of water (250 ml)
- First, heat the cup of water and, just before it starts to boil, add the piece of ginger. Leave on low heat for three or five more minutes.
- When the recommended time passes, remove it and let it rest for 8 to 10 more minutes.
- Finally, when you drink it, add the juice of half a lemon and, optionally, a teaspoon of honey to sweeten.
When and for How Long is this Beverage Consumed?
To carry out a process of detoxification and weight loss with ginger root, it is best to take one dose on an empty stomach and another before going to sleep every day. The minimum consumption time is one month, then rest 15 days and resume.
- Pregnant or lactating women should not consume this ginger tea.
- On the other hand, if you are near surgery or taking anticoagulant drugs, it is better to stop using them.
In summary, those who are struggling with abdominal fat can take advantage of the benefits of ginger.
However, it should not be assumed as the only effort to have a better body weight. There is no miracle remedy, and nothing can be effective without a good diet and regular physical exercise.
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