Health

5 Reasons Why Folic Acid Is So Important for Your Health!

Are you taking enough folic acid? Also known as vitamin B9 or folate , this nutrient is necessary for general health . Most people associate it with pregnant mothers, but we all need to have enough. Folic acid has a crucial role in the body. Apart from helping to convert food into fuel, folic acid is necessary for many body functions. That is why it is important to […]